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Sausage Veggie Skillet: A Quick & Easy One-Pan Recipe

Sausage Veggie Skillet: A Quick & Easy One-Pan Recipe
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Sausage Veggie Skillet: A Quick & Easy One-Pan Recipe is the ultimate solution for busy weeknights. This vibrant dish combines savory Italian sausage, fresh bell peppers, black beans, and sweet corn into a hearty meal that delights the whole family. With just one skillet required, you’ll save on cleanup while enjoying a colorful and flavorful dinner that can be ready in about 45 minutes. Perfect for casual gatherings or quick weeknight meals, this skillet shines with its robust taste and versatility. Customize it with your favorite vegetables or protein alternatives to create endless variations that suit your taste preferences.

Ingredients

Scale
  • 1 pound chicken or turkey sausage
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can corn, drained
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and freshly ground black pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add sausage and cook until browned (8–10 minutes). Drain excess grease.
  3. Sauté onion until softened (5 minutes), then add garlic for an additional minute.
  4. Stir in bell peppers and sauté until softened (5–7 minutes).
  5. Add diced tomatoes, black beans, corn, oregano, basil, cumin, salt, and pepper; mix well.
  6. Simmer on low for 10–15 minutes to meld flavors.
  7. Adjust seasoning if necessary and serve hot.

Nutrition

Find it online: https://noraflavors.com/sausage-veggie-skillet-a-quick-easy-one-pan-recipe/

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