Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein
Indulge in our Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein, a satisfying meal that seamlessly blends bold flavors and nutritious ingredients. This dish features juicy chicken, creamy low-fat cottage cheese, and zesty sauces, creating a delicious bowl that’s perfect for lunch or dinner. With its impressive protein content, this recipe is designed to support muscle recovery and keep you feeling full longer. Whether you’re winding down after a workout or looking for a quick meal option during a busy day, this easy-to-prepare dish fits the bill.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling/Frying
- Cuisine: American
Ingredients
Scale
- 1 chicken filet
- ½ cup low-fat cottage cheese
- 2 tbsp ranch dressing
- 2 tbsp BBQ sauce
- 2 tbsp reduced-fat shredded cheddar cheese
Instructions
- Cook the chicken filet using your preferred method until fully cooked (internal temperature of 165°F).
- While the chicken is cooking, scoop ½ cup of low-fat cottage cheese into a serving bowl.
- Slice the cooked chicken and place it on top of the cottage cheese.
- Drizzle ranch dressing and BBQ sauce over the chicken.
- Finish by sprinkling reduced-fat shredded cheddar cheese on top.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 120mg