Healthy Pumpkin Chia Pudding with Greek Yogurt
Indulge in the creamy delight of Healthy Pumpkin Chia Pudding with Greek Yogurt, a nutritious and satisfying treat perfect for breakfast or a snack. With the warm flavors of pumpkin and aromatic spices, this pudding captures the essence of fall while being packed with protein and healthy fats to keep you energized throughout the day. It’s easy to prepare, making it ideal for meal prep or as an impressive addition to any gathering. Layered with Greek yogurt and topped with crunchy pecans or pumpkin seeds, each bite offers a delicious mix of textures that will leave you craving more. Enjoy this guilt-free indulgence any time!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup unsweetened almond milk
- ½ cup pumpkin purée
- 3 tbsp chia seeds
- 2 tbsp maple syrup or honey
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- ½ cup plain Greek yogurt
Instructions
- In a mixing bowl, whisk together almond milk, pumpkin purée, chia seeds, maple syrup, vanilla extract, ground cinnamon, and ground nutmeg until well combined.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to thicken the pudding.
- After chilling, stir the mixture to break up any clumps.
- Layer the thickened chia pudding in serving jars with Greek yogurt.
- Top each jar with chopped pecans, pumpkin seeds, or a drizzle of maple syrup. Serve and enjoy!
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 220
- Sugar: 10g
- Sodium: 95mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 5mg