Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli
Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli is a wholesome and vibrant dish that combines the rich flavors of garlic-seasoned salmon with colorful vegetables. This recipe is perfect for busy weeknights or family gatherings, allowing you to bring a nutritious meal to the table in just 30 minutes. The juicy salmon fillets are complemented by crispy roasted potatoes and sweet glazed carrots, all of which are easy to prepare and packed with essential nutrients. Enjoy this balanced and satisfying dinner that’s sure to please everyone!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Baking, Frying, Sautéing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 1 medium potato, peeled and diced
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 garlic clove, smashed
- ½ tsp paprika
- ½ tsp dried herbs (thyme, dill, or Italian blend)
- Salt & black pepper to taste
- 1 tbsp olive oil or butter for potatoes
- 1 tsp olive oil or butter for carrots
- ½ tsp honey or maple syrup for carrots
- Salt and red pepper flakes (optional) for carrots
- Salt & pepper for broccoli
- Optional: squeeze of lemon or a touch of garlic for broccoli
Instructions
- Preheat your oven to 375°F (190°C).
- Rub the salmon fillet with olive oil, smashed garlic, paprika, dried herbs, salt, and black pepper. Place it on a baking sheet and bake for 12-15 minutes until flaky.
- Boil diced potatoes in water for about 5-6 minutes until tender, then drain. Pan-fry in olive oil or butter until golden brown and crispy; season with salt and pepper.
- In a skillet, glaze baby carrots with olive oil or butter and a splash of water. Stir in honey (or maple syrup) and cook covered until tender.
- Sauté or steam broccoli until bright green and tender-crisp.
- Serve the salmon alongside the roasted potatoes, glazed carrots, and broccoli.
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 6g
- Sodium: 280mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 75mg