Buffalo Chicken Bowls
Experience the perfect blend of spicy, savory, and creamy with these Buffalo Chicken Bowls. This dish features tender, flavorful chicken served over hearty brown rice and a colorful medley of fresh vegetables. It’s a satisfying meal that comes together quickly, making it ideal for busy weeknights or meal prepping for the week ahead. With its rich flavor profile and customizable ingredients, this recipe is sure to become a family favorite. Enjoy it as a quick dinner or pack it up for healthy lunches throughout the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup hot buffalo sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups cooked brown rice
- 1 cup corn kernels (fresh or canned)
- 1 cup black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup diced red onion
- 1 avocado, sliced
- 1/4 cup ranch dressing
- Fresh cilantro for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Coat chicken breasts with the seasoning mixture.
- Place seasoned chicken in a baking dish and bake for 20-25 minutes until cooked through.
- Let chicken rest before slicing into strips.
- In a large bowl, combine cooked brown rice, corn, black beans, cherry tomatoes, and diced red onion.
- Assemble bowls by dividing rice mixture into serving bowls and topping with sliced chicken and avocado.
- Drizzle ranch dressing on top and garnish with cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 4g
- Sodium: 890mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 29g
- Cholesterol: 75mg
Find it online: https://noraflavors.com/buffalo-chicken-bowls/