Roasted Butternut squash soup
This roasted butternut squash soup is a delightful comfort food that brings warmth and flavor to your table. Perfect for chilly evenings, this creamy soup combines the sweetness of butternut squash with savory vegetables and aromatic spices. It’s a versatile dish suitable for various occasions, from casual family dinners to festive gatherings, and it guarantees to impress everyone with its rich taste and vibrant color.
Why You’ll Love This Recipe
- Creamy Texture: The addition of coconut milk gives this soup a velvety feel that’s incredibly satisfying.
- Rich Flavor: Roasting the vegetables enhances their natural sweetness, leading to a deeply flavorful soup.
- Nutritious Ingredients: Packed with vitamins and minerals, this soup is not only delicious but also healthy.
- Easy to Prepare: With straightforward steps, even novice cooks can create a restaurant-quality dish at home.
- Versatile Serving Options: Enjoy it as an appetizer or main course, and pair it with crusty bread or a fresh salad.
Tools and Preparation
To make this roasted butternut squash soup, having the right tools can make your cooking experience smoother. Below are the essentials you’ll need to prepare this delightful dish.
Essential Tools and Equipment
- Baking sheet
- Blender
- Pot
- Cutting board
- Knife
- Aluminum foil
Importance of Each Tool
- Baking sheet: A sturdy surface for roasting vegetables evenly.
- Blender: Essential for achieving the creamy texture of the soup by thoroughly blending all ingredients.
- Pot: Needed for warming the blended mixture and incorporating coconut milk smoothly.

Ingredients
This roasted butternut squash soup is the perfect blend of creamy texture and rich, caramelized flavors. Ideal for fall and winter, it combines sweet butternut squash with savory vegetables and warming spices to create a comforting and nutritious meal.
For the Soup Base
- 1 small to medium-sized Butternut Squash
- 7 fl oz Coconut Milk (200 ml)
- 1-2 Red Onions
- 1-2 Bell Peppers
- 1-2 heads of Garlic
- 2 Tomatoes (or 1 cup of Cherry Tomatoes)
- 1 1/2 cups Vegetable Broth (350 ml)
- 1 tsp Fresh Ginger (optional, grated)
Seasonings
- Olive Oil (enough to drizzle over vegetables)
- Fresh Cilantro (for garnish)
- 1 tsp Black Pepper
- 1 tsp Ground Cumin
- 1 tsp Paprika
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
- 1 tsp Chili Flakes (optional, to taste)
How to Make Roasted Butternut Squash Soup
Step 1: Preheat the Oven
Preheat your oven to 390°F (200°C).
Step 2: Prepare the Vegetables
You can either peel and chop the butternut squash or cut it in half for roasting. If you halve it, remember that roasting will take longer than if you chop it into smaller pieces.
Step 3: Season the Vegetables
Add your seasonings—black pepper, ground cumin, paprika, dried thyme, dried rosemary, and chili flakes—to the vegetables. Drizzle olive oil over them and toss everything together until well coated. If you’ve halved the squash, don’t forget to drizzle olive oil on the exposed flesh as well. Cover your baking dish with aluminum foil.
Step 4: Roasting
Roast the vegetables for about 1 ½ hours until they are golden brown and soft inside. If chopped smaller, check them earlier as they may cook faster. For the last 10 minutes of roasting time, remove the foil to let them caramelize slightly.
Step 5: Blending
After roasting, scoop out the flesh of the butternut squash (if halved) and transfer all roasted vegetables into a blender. Add vegetable broth and ginger (if using), then blend until smooth and creamy.
Step 6: Cooking the Soup
Pour your blended mixture into a pot placed over medium heat. Stir in coconut milk and cook for about 2 minutes until everything is warmed through.
Step 7: Final Touch
Taste your soup and adjust seasonings as desired. For an added touch of freshness, garnish with fresh cilantro along with a drizzle of coconut milk and a sprinkle of chili flakes if you’d like some heat!
How to Serve Roasted Butternut squash soup
Roasted butternut squash soup is a comforting dish that can be enjoyed in various ways. Serving it with the right accompaniments can enhance its flavors and create a delightful meal experience.
With Crusty Bread
- Freshly baked bread, like sourdough or a crusty baguette, pairs well with the creamy texture of the soup. Use it to soak up every last drop.
Topped with Seeds
- Adding roasted pumpkin or sunflower seeds provides a crunchy texture that contrasts beautifully with the smooth soup.
Drizzled with Coconut Cream
- A drizzle of coconut cream on top adds richness and a hint of sweetness, elevating your soup’s flavor profile.
With Fresh Herbs
- Garnishing with fresh cilantro or parsley not only adds color but also freshness that brightens the dish.
Accompanied by a Salad
- A light side salad made with mixed greens, nuts, and vinaigrette complements the rich flavors of the soup while adding crunch and nutrition.
How to Perfect Roasted Butternut squash soup
Perfecting roasted butternut squash soup is all about balancing flavors and achieving the right texture. Here are some tips to help you create an unforgettable dish.
- Choose Quality Ingredients: Select fresh, ripe butternut squash and high-quality vegetable broth for maximum flavor.
- Adjust Seasonings: Experiment with spices like nutmeg or cinnamon for added warmth. Taste as you go to find your perfect balance.
- Blend Thoroughly: For a super creamy texture, ensure you blend the mixture until completely smooth, without any lumps.
- Control Consistency: If you prefer a thinner soup, gradually add more vegetable broth until reaching your desired consistency.
Best Side Dishes for Roasted Butternut squash soup
Pairing side dishes with roasted butternut squash soup enhances your meal. Here are some great options to consider:
- Garlic Bread
Crunchy garlic bread is perfect for dipping into the creamy soup. - Quinoa Salad
A refreshing quinoa salad with cherry tomatoes and herbs offers a nutritious complement to the rich soup. - Stuffed Peppers
Colorful stuffed peppers filled with grains and veggies provide a hearty side that pairs well with the smoothness of the soup. - Roasted Brussels Sprouts
Crispy roasted Brussels sprouts add an earthy flavor that contrasts nicely with the sweet notes of butternut squash. - Grilled Cheese Sandwiches
Classic grilled cheese sandwiches make for a cozy pairing; try using different cheeses for variety! - Vegetable Spring Rolls
Light vegetable spring rolls offer freshness and crunch, making them an ideal companion for your warm bowl of soup.
Common Mistakes to Avoid
When making roasted butternut squash soup, there are a few common mistakes that can affect the final result. Here are some tips to ensure your soup turns out perfectly.
- Overcooking the Vegetables: If you roast the vegetables for too long, they may become overly soft and lose their flavor. Keep an eye on them and check for tenderness to avoid this issue.
- Not Seasoning Enough: Many people forget to season their vegetables before roasting. A good seasoning mix is crucial for a flavorful soup. Be sure to use enough spices and herbs to enhance the overall taste.
- Skipping the Blending Step: Some might skip blending or not blend thoroughly, resulting in a chunky texture instead of a smooth soup. Take your time to blend until you achieve that creamy consistency.
- Using Low-Quality Broth: The broth plays a significant role in the soup’s flavor. Avoid using low-quality or overly salty broth; instead, opt for homemade or organic vegetable broth for the best results.
- Ignoring Garnish Options: Garnishes like cilantro or a drizzle of coconut milk add extra flavor and visual appeal. Don’t skip this step—it’s essential for a beautiful presentation!
- Not Adjusting Consistency: Depending on how thick you like your soup, you might need to adjust the consistency with more broth or coconut milk. Taste as you go and modify accordingly.

Storage & Reheating Instructions
Refrigerator Storage
- Store your roasted butternut squash soup in an airtight container.
- It will last in the refrigerator for up to 5 days.
Freezing Roasted Butternut squash soup
- Pour cooled soup into freezer-safe containers or bags.
- It can be frozen for up to 3 months.
Reheating Roasted Butternut squash soup
- Oven: Preheat the oven to 350°F (175°C) and heat in an oven-safe dish until warmed through.
- Microwave: Place in a microwave-safe bowl, cover loosely, and heat in short intervals, stirring between each until hot.
- Stovetop: Pour into a saucepan over medium heat and stir occasionally until heated through.
Frequently Asked Questions
Here are some frequently asked questions about making roasted butternut squash soup.
What is Roasted Butternut Squash Soup?
Roasted butternut squash soup is a creamy, flavorful dish made from roasted butternut squash blended with seasonings, vegetables, and coconut milk for richness.
Can I use other squashes instead of butternut?
Yes! You can substitute other types of squash like acorn or pumpkin if you’d like to experiment with different flavors.
How can I make this soup spicier?
To add more heat, consider increasing the amount of chili flakes in the recipe or adding diced jalapeños during roasting.
Is Roasted Butternut Squash Soup healthy?
Absolutely! This soup is packed with vitamins from the vegetables and is low in calories while being vegan-friendly.
How do I customize my Roasted Butternut Squash Soup?
You can customize your soup by adding different herbs, spices, or even mixing in other roasted vegetables like carrots or sweet potatoes for added depth of flavor.
Final Thoughts
This roasted butternut squash soup is not only delicious but also versatile enough to accommodate various tastes. Feel free to adjust spices and garnishes according to your preferences. Whether you’re serving it as an appetizer or main course, it’s sure to be a hit! Give this recipe a try today!
Roasted Butternut Squash Soup
This Roasted Butternut Squash Soup is the ultimate comfort food, perfect for cozy evenings. The natural sweetness of the butternut squash pairs beautifully with aromatic spices and savory vegetables, creating a creamy soup that’s both satisfying and nutritious. Enhanced with coconut milk, this vibrant dish is not only rich in flavor but also packed with essential vitamins and minerals. Whether served as an elegant appetizer or a hearty main course, this soup is sure to impress your family and friends. Enjoy it alongside crusty bread or a fresh salad for a complete meal experience.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Plant-based
Ingredients
- 1 small to medium-sized Butternut Squash
- 7 fl oz Coconut Milk (200 ml)
- 1–2 Red Onions
- 1–2 Bell Peppers
- 2 heads of Garlic
- 2 Tomatoes (or 1 cup of Cherry Tomatoes)
- 1 1/2 cups Vegetable Broth (350 ml)
- Olive Oil (for drizzling)
- 1 tsp Black Pepper
- 1 tsp Ground Cumin
- 1 tsp Paprika
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
- 1 tsp Chili Flakes (optional)
- Fresh Cilantro (for garnish)
Instructions
- Preheat oven to 390°F (200°C).
- Peel and chop the butternut squash or cut it in half. If halved, roast longer.
- Season vegetables with olive oil, black pepper, cumin, paprika, thyme, rosemary, and chili flakes. Toss well.
- Roast for about 1 ½ hours until golden brown and soft; remove foil in the last 10 minutes.
- Blend roasted vegetables with vegetable broth until smooth.
- Heat blended mixture in a pot over medium heat; stir in coconut milk and warm through.
- Adjust seasonings to taste and garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 9g
- Sodium: 410mg
- Fat: 11g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
